Do you offer home personal training?

Yes. PTD FITNESS coaches train clients at home, condo gyms and offices across Dubai and Abu Dhabi.

Which areas do you cover?

We cover Dubai and Abu Dhabi including Emirates Hills, Palm Jumeirah, Dubai Marina, Business Bay, DIFC, Jumeirah, JBR, Yas Island and Saadiyat Island.

How do I book a consultation?

Use the Enquire form or message us on WhatsApp at +971 50 621 7146.

We're available 7 days a week from 05:00–22:00.

How To Drop 10-15kg In 12 Weeks With A PTD Fitness Expert Coming To Your Doorstep

No gym commutes. No starvation diets. Just a Scientific Personal Training Protocol used by 600+ Dubai Executives to rebuild their bodies while running their businesses

The PTD 3-Pillar
Transformation System

Most diets fail because they focus on calorie restriction instead of metabolism activation.
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If Diets And Exercise Have Stopped Working… It's NOT Your Fault. You've tried eating less.
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You've tried working out more. But the weight won't go down. Here's why…Most diets focus on calorie restriction. Cut calories → body panics → metabolism slows → fat stays.
The harder you try, the worse it gets.
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That's not a discipline problem. That's a program problem. After 40, your body needs a different approach.

There's a better way.
The PTD Transformation System is built for how your 40+ body actually works. We don't fight your body. We work WITH it. So you lose weight AND gain energy at the same time.There's a better way.
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When you cut calories, your body goes into scarcity mode. So it does two things – slows your metabolism to conserve energy, and triggers hunger hormones to make you eat. That's why you're tired AND hungry AND not losing weight. The PTD 3 Pillar Method does the opposite. We INCREASE your metabolism first by giving your body the right fuel, customized training that decreases stress and boost your metabolism When your metabolism is burning hot, fat melts off naturally – without starvation, without exhaustion, without yo yo effect

personal trainer helps a client do the workout with a dumbbell in the gym

PTD coach and CEO shakes hands with a client celebrating successful workout

LIFESTYLE-CALIBRATED TRAINING

Most programs push too hard or not hard enough.
Too hard = injury, exhaustion, quitting after 3 weeks.
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Too easy = no results, wasted time, frustration.
‍PTD finds the exact intensity YOUR body needs.
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Not too much. Not too little. Just right.
You'll feel challenged but never broken our burned out.
‍Thats why our clients say:"I'm eating MORE than before and losing MORE weight."
"I have twice the energy I had before I started."
"I lost the weight and actually kept it off."

personal trainer helping the client do the gym workout the right way

100% PTD-CERTIFIED COACHES -handpicked coaches from hundreds of applicants

Every PTD coach is: Hand-selected from hundreds of applicants.
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Certified in the PTD Elite Coaching Method Trained specifically for men & women 40+
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You'll never get a random gym trainer who doesn't understand your body.
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You get an expert who's transformed thousands of people just like you.
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No starvation. No crazy restrictions. No giving up foods you love. Eat real food that fits your life.
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Simple rules you can follow anywhere. Works with business lunches and family dinners.
Fuel your metabolism instead of crashing it.This is why our clients lose the weight AND keep it off...

personal trainer helps client do the squat in a gym

BUILT FOR YOUR body type, LIFESTYLE & current shape + EXPERT ACCOUNTABILITY

We specialize in busy professionals 40+ who want weight loss that lasts
Energy that doubles
Strength without injury.
Results without living in the gym.
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A PTD Body Transformation Expert in your corner. Step-by-step guidance specific to YOUR goals.
Weekly Bi-Weekly check-ins on 3D Styku Machine so you can track your progress and you never fall off track.
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Real-time adjustments when life gets busy. Someone who won't let you quit.
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‍This is why our clients lose the weight AND keep it off

REAL RESULTS
PROVIDED BY PTD FITNESS

We don’t just train you. We transform you. PTD Fitness is built on a proven system that combines world-class training, personalized nutrition, and 24/7 accountability—designed to deliver guaranteed results.

CLAIM YOUR FREE strategy SESSION NOW

PTD client transformation showing his weight loss process with before and after pictures

Be Part of a Community Redefining Health and Fitness

"It's been five weeks, I'm down 6 kgs, I'm down 6% bodyfat, and I feel absolutely amazing!"

Brent Buttler, Marketing menager

"In two months I lost almost 20kg. I feel like never before, I feel healthy and strong!"

Firas

"Three months on - I've lost my belly fat and I've put on some nice real weight in my upper body!"

Greg Hucker, Digital Technology solutions

"You only have to take these first few steps. Time to start is right now!"

Paul Griffin, Air control instructor

“My energy levels are trough the roof and my body is really starting to take shape!"

Edward Fullerton, Airport operations menager

“Belly has gone down and I got stronger. Nothing tastes as good as strong and healthy feels!"

Paul Griffin, Air control instructor

Be Part of a Community Redefining Health and Fitness

BEFORE

AFTER

15kg less

Guided by PTD system

People can tell I'm PTD Elite before I even mention it. There's something different about how we carry ourselves.

Shaan

BEFORE

AFTER

15kg less

Guided by PTD system

As a mother of two, I struggled to find time for myself. This system changed everything—efficient, effective, and perfect for real life. No gym needed. If I can do it, you can too!

Tea

BEFORE

AFTER

12kg less

Guided by PTD system

PTD isn't a gym membership—it's the most exclusive club in Dubai. The connections, the mindset, the transformation—it changes how you approach everything.

Maurice

BEFORE

AFTER

25kg less

Guided by PTD system

No longer needs pre diabetic medicine and reduced blood pressure while feeling 10 years younger in just a few months.

Miliha

BEFORE

AFTER

25kg less

Guided by PTD system

“I’ve tried everything, but PTD Fitness was the only program that delivered results without disrupting my lifestyle."

Tracey

In 12 Weeks, You Could

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Lose 10-15kg of stubborn fat
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Build lean muscle that shows Double your daily energy
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Sleep deeper, wake up refreshed
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Fit into clothes you gave up on
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Look in the mirror and love what you see
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Feel confident in any room
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Have people ask "what happened to you?"
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All without starvation, exhaustion, or living in the gym.
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That's why we start with a free assessment—to make sure we're the right fit for each other.