Dear, Are you tired of trying to lose weight without seeing the results you want? Do you feel like you’ve tried everything, but nothing seems to work? I understand how frustrating and disheartening that can be. But I have good news for you – you don’t have to struggle anymore. PTD Fitness is here to…
Are you looking to hire a personal trainer in Dubai? Look no further! Personal training is a great way to reach your fitness goals, whether you’re looking to lose weight, build muscle, or just improve your overall health and well-being. There are many benefits to working with a personal trainer, including personalized workout plans, expert…
Losing Weight Doesn’t Need to Be Difficult . Especially If You’re Over 40 Years Old Did you know why 9 out of 10 people never achieve their fitness goals and dream bodies? You might think that it’s genetics, or some or just unlucky, or some just don’t have the time and patience to follow a…
Can’t Lose That Extra Weight Around Your Waist? . Chances Are You’ve Been Doing Your Exercises Wrong Losing all that extra weight around your waist is one of the most difficult things when you’re on a weight loss journey IF (and that’s a big if) you’re doing it without proper assistance. Let us ask you…
John lost 12 kilograms of belly fat within 4 weeks . Hi! I’m John and I’m 46 years old! Here’s how I lost 12 kilograms of belly fat within 4 weeks under the help and guidance of Milos! I’d like to share my own story because I know it will resonate with you… just read…
10 Things To Consider Before You Choose A Personal Trainer Finding the right personal trainer is a big step in your fitness journey and you should feel good about the decision that you’re making. Here’s what to look for Are you ready to take the plunge and hire a personal trainer to help you reach…
We’ve all been there, going through all the negative self-thoughts in our mind. You will never lose weight. You are so bad for eating that cake when you should be eating salads. Why even try, when you know you are going to fail? Sounds familiar? Maybe you even tried various weight loss programs and working…
I know that people often stop being active and exercise or become less active with age. There are many reasons why we tend to slow down, and it may be because of our weight, health problems, job or family. Maybe you simply believe that exercising is not your thing. But did you know that as…
When it comes to portion sizes, many are confused. Are your portions too big, or maybe too small? Are you trying to lose some weight, or maybe to gain weight? If all the information online is confusing you, you are not alone. Firstly, eating out can mess your vision of a healthy, well-balanced meal. Even…
Have you decided to win the race with overweight and start your intermittent fasting journey? Your personal trainer has your back! So many of our followers and clients ask our personal trainers from Dubai and Abu Dhabi about advice on Intermittent Fasting. How should I start? What groceries may I eat? How often should I…
People often talk about one of the women’s worst enemy – cellulite. It can appear on your skin if you are struggling with overweight and if you are not. It can affect man too, but in much smaller numbers due to hormones and the way man’s band of tissue that connects skin and muscle together…
The truth is out there: working out is not your top priority during a vacation, while you are enjoying all the delicious food and sunbathing. And while vacation has different health benefits when it comes to your stress level – eventually you have to come back to your routine. This transition can be hard, and…
It is easy to mix with many ingredients, it is healthy and it looks great on your Instagram pics – it is avocado! The most popular fruit for two seasons now became a very important part of every quality nutrition plan. In this blog, we are going to tell you a bit more about avocado…
You probably already heard someone repeatedly telling you to drink enough water during the day. But why is drinking water important and what are the benefits of drinking enough water? In this text, we are going to tell you all about the pros of drinking/cons of not drinking enough water during the day and what…
When I found out I was pregnant I was ecstatic. There really are no words that could this describe this joy. The idea of having a little girl in my life was everything I dreamed of. As a Personal Trainer at first I believed that I can and I will control my food cravings –…
“Make each day your masterpiece.” – John Wooden How do you start your day? What is your first thought? It is said that the way you start your morning is defining you for the rest of the day. This is why establishing your perfect morning routine is so important for a healthy and happy life.…
Cardio, oh cardio… why people don’t love you? What is your first thought when we say cardio? The probably unpleasant feeling of running, sweating, bicycle at your local gym that you get soooo bored riding… Forget all about it! Cardio is very important, and it is here to be loved by you and anyone who…
Getting fit for the vacation season can be difficult after months of eating unhealthy food. By the time you realize that your pants do not fit you anymore and the dress you loved so much doesn’t look good on you – it is too late. You have already entered the overweight zone, and if you…
When I was in Hollywood fighting with my amazing opponent Igor de Castaneda, I was thinking about all the hard work I have put to my career as a professional athlete. After over 250 medals from national and international competitions and after being Karate World Champion in 2010. I have found myself at the Hollywood…
So you have finally decided to lose some weight. You contacted our coaches, you decided on the frequency and type of exercising, and we have prepared you your free nutrition plan. But yet, you still need some help with your Intermittent Fasting diet. You just don’t feel creative in the kitchen or don’t like to…
Is this a myth or is it really possible to lose up to 5 kg in 2 weeks? Do you want to get rid of excess pounds and you need a fast solution? The answer to the first question is, of course, YES, and we are giving you the recipe. Specialized exercise program If you…
2018th is coming to an end, so it is time to decide what your New Year’s resolutions are. Why one of them would not be a healthy diet? You’ve been asking us a lot about healthy and tasty recipes, and we decided to prepare a full detox guide for 2 days and ease up the…
It is the holidays season, so do not lie to yourself that you are not going to eat delicious cakes, cookies and other tasty food. In order to help you fit your favorite dress or pants during and after the holidays season, I prepared top five exercises to help you lose belly fat. These exercises…
Did you know that high-intensity training is the best way to stop your skin from aging and add that beautiful glow? How many times a day you wish you could turn the clock and get your skin the way it was a couple of years ago? Forget about all the expensive creams and different potions…
There are days when you just lack the motivation. Tired from work, commuting and being in a hurry, you simply do not have time for yourself. At that moment you are not ready to go to the gym, so your daily exercising is not the top priority. All of this would never happen if you…
So many of us have tried different diets in order to lose a few pounds and get that perfect beach body we dream of. But, to our disappointment, these diets does not work. When you step on a scale after couple of weeks being constantly hungry and you realize you have lost only one pound,…
