Personal trainer with woman on cycling machine at the gym

10 Things To Consider Before You Choose A Personal Trainer

10 Things To Consider Before You Choose A Personal Trainer Finding the right personal trainer is a big step in your fitness journey and you should feel good about the decision that you’re making. Here’s what to look for Are you ready to take the plunge and hire a personal trainer to help you reach…

Read more
Yoga Personal Trainer Dubai

Mindful fitness – Healthy body, healthy mind

We’ve all been there, going through all the negative self-thoughts in our mind. You will never lose weight. You are so bad for eating that cake when you should be eating salads. Why even try, when you know you are going to fail? Sounds familiar? Maybe you even tried various weight loss programs and working…

Read more
Personal Trainer Dubai Exercising

It’s never too late to start exercising!

I know that people often stop being active and exercise or become less active with age. There are many reasons why we tend to slow down, and it may be because of our weight, health problems, job or family. Maybe you simply believe that exercising is not your thing. But did you know that as…

Read more
Healthy Portion and Plate Control - Personal Trainers Dubai

What is portion control and how to do it

When it comes to portion sizes, many are confused. Are your portions too big, or maybe too small? Are you trying to lose some weight, or maybe to gain weight? If all the information online is confusing you, you are not alone. Firstly, eating out can mess your vision of a healthy, well-balanced meal. Even…

Read more
Intermittent Fasting - Personal Trainer Dubai

Intermittent Fasting for beginners

Have you decided to win the race with overweight and start your intermittent fasting journey? Your personal trainer has your back! So many of our followers and clients ask our personal trainers from Dubai and Abu Dhabi about advice on Intermittent Fasting. How should I start? What groceries may I eat? How often should I…

Read more
Personal Trainer Dubai Fitness

Cellulite and how to fight it

People often talk about one of the women’s worst enemy – cellulite. It can appear on your skin if you are struggling with overweight and if you are not. It can affect man too, but in much smaller numbers due to hormones and the way man’s band of tissue that connects skin and muscle together…

Read more
Personal Trainer in Dubai

6 tips for getting back to training after a vacation

The truth is out there: working out is not your top priority during a vacation, while you are enjoying all the delicious food and sunbathing. And while vacation has different health benefits when it comes to your stress level – eventually you have to come back to your routine. This transition can be hard, and…

Read more
Avocado as a Healthy Food - Personal Trainer Dubai

Avocado – popular fruit as a part of your nutrition

It is easy to mix with many ingredients, it is healthy and it looks great on your Instagram pics – it is avocado! The most popular fruit for two seasons now became a very important part of every quality nutrition plan. In this blog, we are going to tell you a bit more about avocado…

Read more
Hydration - Personal Trainer Dubai

Hydration – why is it important?

You probably already heard someone repeatedly telling you to drink enough water during the day. But why is drinking water important and what are the benefits of drinking enough water? In this text, we are going to tell you all about the pros of drinking/cons of not drinking enough water during the day and what…

Read more
Inspiring Morning Routines - Personal Trainer Dubai

Inspiring morning routines – let today be amazing!

“Make each day your masterpiece.” – John Wooden How do you start your day? What is your first thought? It is said that the way you start your morning is defining you for the rest of the day. This is why establishing your perfect morning routine is so important for a healthy and happy life.…

Read more
Personal Trainer Dubai

Cardio – why and how?

Cardio, oh cardio… why people don’t love you? What is your first thought when we say cardio? The probably unpleasant feeling of running, sweating, bicycle at your local gym that you get soooo bored riding… Forget all about it! Cardio is very important, and it is here to be loved by you and anyone who…

Read more
Personal Trainer Dubai

3 key things to focus on to get fit

Getting fit for the vacation season can be difficult after months of eating unhealthy food. By the time you realize that your pants do not fit you anymore and the dress you loved so much doesn’t look good on you – it is too late. You have already entered the overweight zone, and if you…

Read more
Personal Trainer Dubai - Karate Combat Fight

My Karate Combat Hollywood experience and how I got there

When I was in Hollywood fighting with my amazing opponent Igor de Castaneda, I was thinking about all the hard work I have put to my career as a professional athlete. After over 250 medals from national and international competitions and after being Karate World Champion in 2010. I have found myself at the Hollywood…

Read more
Personal Trainer Dubai - Intermittent Fasting

Ease up your Intermittent Fasting game with these simple recipes!

So you have finally decided to lose some weight. You contacted our coaches, you decided on the frequency and type of exercising, and we have prepared you your free nutrition plan. But yet, you still need some help with your Intermittent Fasting diet. You just don’t feel creative in the kitchen or don’t like to…

Read more
Personal Trainer Dubai

How to lose up to 5 kg in just 2 weeks?

Is this a myth or is it really possible to lose up to 5 kg in 2 weeks? Do you want to get rid of excess pounds and you need a fast solution? The answer to the first question is, of course, YES, and we are giving you the recipe. Specialized exercise program If you…

Read more
Personal Trainer Dubai - Detox Meal

6 amazing recipes to detox your body and soul!

2018th is coming to an end, so it is time to decide what your New Year’s resolutions are. Why one of them would not be a healthy diet? You’ve been asking us a lot about healthy and tasty recipes, and we decided to prepare a full detox guide for 2 days and ease up the…

Read more
Personal Trainer Dubai - Healthy Food

Top 5 exercises to lose belly fat

It is the holidays season, so do not lie to yourself that you are not going to eat delicious cakes, cookies and other tasty food. In order to help you fit your favorite dress or pants during and after the holidays season, I prepared top five exercises to help you lose belly fat. These exercises…

Read more
Personal Trainer Dubai Female Coach Tea

Look younger with this simple advice!

Did you know that high-intensity training is the best way to stop your skin from aging and add that beautiful glow? How many times a day you wish you could turn the clock and get your skin the way it was a couple of years ago? Forget about all the expensive creams and different potions…

Read more
Personal Trainer Dubai

Why is Personal Trainer the best choice for you?

There are days when you just lack the motivation. Tired from work, commuting and being in a hurry, you simply do not have time for yourself. At that moment you are not ready to go to the gym, so your daily exercising is not the top priority. All of this would never happen if you…

Read more
Intermittent Fasting

Intermittent Fasting is your path to perfect weight!

So many of us have tried different diets in order to lose a few pounds and get that perfect beach body we dream of. But, to our disappointment, these diets does not work. When you step on a scale after couple of weeks being constantly hungry and you realize you have lost only one pound,…

Read more