Did you know that high-intensity training is the best way to stop your skin from aging and add that beautiful glow? How many times a day you wish you could turn the clock and get your skin the way it was a couple of years ago? Forget about all the expensive creams and different potions…
There are days when you just lack the motivation. Tired from work, commuting and being in a hurry, you simply do not have time for yourself. At that moment you are not ready to go to the gym, so your daily exercising is not the top priority. All of this would never happen if you…
So many of us have tried different diets in order to lose a few pounds and get that perfect beach body we dream of. But, to our disappointment, these diets does not work. When you step on a scale after couple of weeks being constantly hungry and you realize you have lost only one pound,…