I know that people often stop being active and exercise or become less active with age. There are many reasons why we tend to slow down, and it may be because of our weight, health problems, job or family. Maybe you simply believe that exercising is not your thing. But did you know that as…
When it comes to portion sizes, many are confused. Are your portions too big, or maybe too small? Are you trying to lose some weight, or maybe to gain weight? If all the information online is confusing you, you are not alone. Firstly, eating out can mess your vision of a healthy, well-balanced meal. Even…
Have you decided to win the race with overweight and start your intermittent fasting journey? Your personal trainer has your back! So many of our followers and clients ask our personal trainers from Dubai and Abu Dhabi about advice on Intermittent Fasting. How should I start? What groceries may I eat? How often should I…
People often talk about one of the women’s worst enemy – cellulite. It can appear on your skin if you are struggling with overweight and if you are not. It can affect man too, but in much smaller numbers due to hormones and the way man’s band of tissue that connects skin and muscle together…
The truth is out there: working out is not your top priority during a vacation, while you are enjoying all the delicious food and sunbathing. And while vacation has different health benefits when it comes to your stress level – eventually you have to come back to your routine. This transition can be hard, and…
It is easy to mix with many ingredients, it is healthy and it looks great on your Instagram pics – it is avocado! The most popular fruit for two seasons now became a very important part of every quality nutrition plan. In this blog, we are going to tell you a bit more about avocado…
You probably already heard someone repeatedly telling you to drink enough water during the day. But why is drinking water important and what are the benefits of drinking enough water? In this text, we are going to tell you all about the pros of drinking/cons of not drinking enough water during the day and what…
When I found out I was pregnant I was ecstatic. There really are no words that could this describe this joy. The idea of having a little girl in my life was everything I dreamed of. As a Personal Trainer at first I believed that I can and I will control my food cravings –…
Getting fit for the vacation season can be difficult after months of eating unhealthy food. By the time you realize that your pants do not fit you anymore and the dress you loved so much doesn’t look good on you – it is too late. You have already entered the overweight zone, and if you…
So you have finally decided to lose some weight. You contacted our coaches, you decided on the frequency and type of exercising, and we have prepared you your free nutrition plan. But yet, you still need some help with your Intermittent Fasting diet. You just don’t feel creative in the kitchen or don’t like to…