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Personal Trainers Dubai
No.1 Fitness Coaches in UAE!
Personal Trainers Dubai
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  • Our Team
    • Milos ★ CEO
    • Teodora ★ Fitness Coach
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Category Archives: Lifestyle

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Solution for burning belly fat and weight loss - Dubai and Abu Dhabi

Find the solution to your weight loss struggles with PTD Fitness

Blog, Dieting, Exercising, Lifestyle, Motivation and strengthBy adnan mujicDecember 23, 2022

Dear, Are you tired of trying to lose weight without seeing the results you want? Do you feel like you’ve tried everything, but nothing seems to work? I understand how frustrating and disheartening that can be. But I have good news for you – you don’t have to struggle anymore. PTD Fitness is here to…

Yoga Personal Trainer Dubai

Mindful fitness – Healthy body, healthy mind

Exercising, Lifestyle, Motivation and strengthBy adnan mujicAugust 23, 2019

We’ve all been there, going through all the negative self-thoughts in our mind. You will never lose weight. You are so bad for eating that cake when you should be eating salads. Why even try, when you know you are going to fail? Sounds familiar? Maybe you even tried various weight loss programs and working…

Personal Trainer Dubai Exercising

It’s never too late to start exercising!

Dieting, Exercising, Lifestyle, Motivation and strengthBy Milos VukovicAugust 17, 2019

I know that people often stop being active and exercise or become less active with age. There are many reasons why we tend to slow down, and it may be because of our weight, health problems, job or family. Maybe you simply believe that exercising is not your thing. But did you know that as…

Healthy Portion and Plate Control - Personal Trainers Dubai

What is portion control and how to do it

Dieting, Exercising, LifestyleBy Milos VukovicAugust 6, 2019

When it comes to portion sizes, many are confused. Are your portions too big, or maybe too small? Are you trying to lose some weight, or maybe to gain weight? If all the information online is confusing you, you are not alone. Firstly, eating out can mess your vision of a healthy, well-balanced meal. Even…

Intermittent Fasting - Personal Trainer Dubai

Intermittent Fasting for beginners

Dieting, Exercising, LifestyleBy Milos VukovicAugust 5, 2019

Have you decided to win the race with overweight and start your intermittent fasting journey? Your personal trainer has your back! So many of our followers and clients ask our personal trainers from Dubai and Abu Dhabi about advice on Intermittent Fasting. How should I start? What groceries may I eat? How often should I…

Personal Trainer Dubai Fitness

Cellulite and how to fight it

Beauty, Dieting, Exercising, Lifestyle, Moms, Motivation and strengthBy Milos VukovicAugust 4, 2019

People often talk about one of the women’s worst enemy – cellulite. It can appear on your skin if you are struggling with overweight and if you are not. It can affect man too, but in much smaller numbers due to hormones and the way man’s band of tissue that connects skin and muscle together…

Personal Trainer in Dubai

6 tips for getting back to training after a vacation

Dieting, Exercising, Lifestyle, Motivation and strengthBy Milos VukovicAugust 3, 2019

The truth is out there: working out is not your top priority during a vacation, while you are enjoying all the delicious food and sunbathing. And while vacation has different health benefits when it comes to your stress level – eventually you have to come back to your routine. This transition can be hard, and…

Avocado as a Healthy Food - Personal Trainer Dubai

Avocado – popular fruit as a part of your nutrition

Dieting, LifestyleBy Milos VukovicJune 3, 2019

It is easy to mix with many ingredients, it is healthy and it looks great on your Instagram pics – it is avocado! The most popular fruit for two seasons now became a very important part of every quality nutrition plan. In this blog, we are going to tell you a bit more about avocado…

Hydration - Personal Trainer Dubai

Hydration – why is it important?

Dieting, Exercising, LifestyleBy Milos VukovicMay 21, 2019

You probably already heard someone repeatedly telling you to drink enough water during the day. But why is drinking water important and what are the benefits of drinking enough water? In this text, we are going to tell you all about the pros of drinking/cons of not drinking enough water during the day and what…

Personal Trainer Dubai

Why is Personal Trainer the best choice for you?

LifestyleBy Milos VukovicOctober 31, 2018

There are days when you just lack the motivation. Tired from work, commuting and being in a hurry, you simply do not have time for yourself. At that moment you are not ready to go to the gym, so your daily exercising is not the top priority. All of this would never happen if you…

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