Dear, Are you tired of trying to lose weight without seeing the results you want? Do you feel like you’ve tried everything, but nothing seems to work? I understand how frustrating and disheartening that can be. But I have good news for you – you don’t have to struggle anymore. PTD Fitness is here to…
We’ve all been there, going through all the negative self-thoughts in our mind. You will never lose weight. You are so bad for eating that cake when you should be eating salads. Why even try, when you know you are going to fail? Sounds familiar? Maybe you even tried various weight loss programs and working…
I know that people often stop being active and exercise or become less active with age. There are many reasons why we tend to slow down, and it may be because of our weight, health problems, job or family. Maybe you simply believe that exercising is not your thing. But did you know that as…
People often talk about one of the women’s worst enemy – cellulite. It can appear on your skin if you are struggling with overweight and if you are not. It can affect man too, but in much smaller numbers due to hormones and the way man’s band of tissue that connects skin and muscle together…
The truth is out there: working out is not your top priority during a vacation, while you are enjoying all the delicious food and sunbathing. And while vacation has different health benefits when it comes to your stress level – eventually you have to come back to your routine. This transition can be hard, and…
When I found out I was pregnant I was ecstatic. There really are no words that could this describe this joy. The idea of having a little girl in my life was everything I dreamed of. As a Personal Trainer at first I believed that I can and I will control my food cravings –…
“Make each day your masterpiece.” – John Wooden How do you start your day? What is your first thought? It is said that the way you start your morning is defining you for the rest of the day. This is why establishing your perfect morning routine is so important for a healthy and happy life.…
When I was in Hollywood fighting with my amazing opponent Igor de Castaneda, I was thinking about all the hard work I have put to my career as a professional athlete. After over 250 medals from national and international competitions and after being Karate World Champion in 2010. I have found myself at the Hollywood…