You probably already heard someone repeatedly telling you to drink enough water during the day. But why is drinking water important and what are the benefits of drinking enough water? In this text, we are going to tell you all about the pros of drinking/cons of not drinking enough water during the day and what…
When I found out I was pregnant I was ecstatic. There really are no words that could this describe this joy. The idea of having a little girl in my life was everything I dreamed of. As a Personal Trainer at first I believed that I can and I will control my food cravings –…
“Make each day your masterpiece.” – John Wooden How do you start your day? What is your first thought? It is said that the way you start your morning is defining you for the rest of the day. This is why establishing your perfect morning routine is so important for a healthy and happy life.…
Cardio, oh cardio… why people don’t love you? What is your first thought when we say cardio? The probably unpleasant feeling of running, sweating, bicycle at your local gym that you get soooo bored riding… Forget all about it! Cardio is very important, and it is here to be loved by you and anyone who…
Getting fit for the vacation season can be difficult after months of eating unhealthy food. By the time you realize that your pants do not fit you anymore and the dress you loved so much doesn’t look good on you – it is too late. You have already entered the overweight zone, and if you…
When I was in Hollywood fighting with my amazing opponent Igor de Castaneda, I was thinking about all the hard work I have put to my career as a professional athlete. After over 250 medals from national and international competitions and after being Karate World Champion in 2010. I have found myself at the Hollywood…
So you have finally decided to lose some weight. You contacted our coaches, you decided on the frequency and type of exercising, and we have prepared you your free nutrition plan. But yet, you still need some help with your Intermittent Fasting diet. You just don’t feel creative in the kitchen or don’t like to…
Is this a myth or is it really possible to lose up to 5 kg in 2 weeks? Do you want to get rid of excess pounds and you need a fast solution? The answer to the first question is, of course, YES, and we are giving you the recipe. Specialized exercise program If you…
2018th is coming to an end, so it is time to decide what your New Year’s resolutions are. Why one of them would not be a healthy diet? You’ve been asking us a lot about healthy and tasty recipes, and we decided to prepare a full detox guide for 2 days and ease up the…
It is the holidays season, so do not lie to yourself that you are not going to eat delicious cakes, cookies and other tasty food. In order to help you fit your favorite dress or pants during and after the holidays season, I prepared top five exercises to help you lose belly fat. These exercises…